Bambu Training Info

Workout with Confidence
Bambu Training Has You Covered

6 Workout Programs

Fun, effective programs for every goal, whether you're looking to build muscle, increase strength, improve performance or get shredded - we've got you covered!

Community

Engaging chats with our global community and connect with out epic coaches for questions - we're there to support you every step of the way!

Progress Tracking

Demo videos will help to ensure you're doing things right and so many ways to track your results to keep you on the progressive path forward!

I guarantee my workouts are better than your workouts or your money back.

Our numbers tell the story

6

Workout Programs

100,000+

Worldwide Members Training with Our Programs Online & In-Person

100+

Demo Videos

Here's All you get

with the Bambu Training

Access to our epic 6 training programs - Shred, Build, Hyrox, Perform, Booty & Lift

Progress tracking capability in our easy-to-use app

Support from our world-class coaches in the app and our worldwide community

Readiness surveys before each session to help you to manage your recovery

Demo videos in the app to help you hit each exercise with confidence

Daily warm-ups, cool-downs & accessory work

Detailed stimulus intention explanations and briefings

BONUS: All future programs additions

30-day money back guarantee

Start now for $10

Six Expertly Designed Programs, One Goal: Your Transformation

At Bambu Training, our six unique programs are crafted with specific goals in mind, from building muscle and shredding fat to improving performance and mastering weightlifting. These programs are not only designed to work individually but also complement each other, giving you the flexibility to tailor your fitness journey.

Each program is rigorously tested at our internationally known HQ in Bali, where thousands of motivated, sweaty, and smiling members prove their effectiveness every week. When you choose Bambu Training, you’re not just getting workouts—you’re joining a community and system built to help you succeed.

6 Expert-designed Workout Programs

Periodized programs to reach your goal

DESIGNED FOR: Anyone focused on building muscle, increasing strength, and improving overall physique through structured, progressive training.

DESIGNED FOR: Dominating Hyrox events and functional fitness challenges by enhancing endurance, strength, and performance

DESIGNED FOR: Anyone looking to build strength, shape, and definition in their glutes with targeted, effective lower-body workouts.

DESIGNED FOR: Athletes aiming to improve their skills in weightlifting, gymnastics, and conditioning in the sport of CrossFit.

DESIGNED FOR: Anyone looking to burn fat, build lean muscle, and achieve a toned, athletic physique through high-energy, calorie-torching workouts.

DESIGNED FOR: Anyone looking to master Olympic weightlifting, improve technique, and build strength and power through focused, progressive training.

start now for $10

100,000+ Happy Members Transformed their Body With Us Online & In-Person

See for yourself

Katja S., Germany

I love the workouts from all the programs, especially that I can do different ones based on how I feel and trust they work together!

Siobhan O., Ireland

Bambu Training helped me so much with my training - these programs make it easy to be consistent and enjoy working out!

Katie P., England

The community is so supportive, I feel like the workouts are created to work on the specific areas I want to work on and I love that I’ve gained so much more knowledge...

Michelle H., Germany

I personally love the Bambu Training. Learning how much your hormones & cycle play such a major role in your fitness development has been really cool.

Alex M., Australia

Since following this programming, the amount of progress I have seen with my own abilities has blown me away!

Gu Hao, China

It’s very apparent there’s a clear direction to this program and knowing that brings me comfort allowing me to fully trust Bambu Training and methods.

Freddy K., Indonesia

Under this individual coaching, not only did I get to dramatically improve my fitness, I also learned to be more independent, responsible, and accountable for my progress...

Kathrine R., Australia

The programming put together is like an art form, it is specifically designed to expose every weakness and imbalance I have and yet still compliment my strengths.

JP S., Germany

I’ve been following Will‘s programming for over 4 years now and I am more than happy how I developed as an athletes, coach and gym owner.

My promise to you

Look, I’m not just selling you programs—I’m offering you affordable, effective training designed to hit your goals and deliver real results, no fluff included.

You’ll get fun, proven workouts and the structure you need to stay consistent and on track. Commit for 30 days. If you don’t feel better, stronger, and even a little happier, just let me know. No hoops, no awkward back-and-forth—I’ll refund you faster than you can say, “Guess I’ll stick to couch surfing.”

Honestly, if I didn’t believe in what I’ve built, I wouldn’t bother with all this.

And hey, even if you’re trying it with every intention of ghosting me after, why not?

I’ll even eat your transaction fees. You might surprise yourself. You’re already here, so let’s do this.
‍

Will Henke

Meet Your Coaches

Will & the team are here to guide you every step of the way

Head Coach

Will Henke

Programs Director

Event/Competition Program Design

Mindset & 1:1 Coach

Workshops & Coaches Development

Sam Craige

1:1 Coach

Head Coach - Build & Shred

Affiliate Program Director

Coaches Development Director

Lewis McDonald

1:1 Coach

Head Coach - Hyrox Program

Sports Nutritionist & Performance Coach

Courtney Muscat

1:1 Coach

Nutrition Specialist

Dean Vallis

1:1 Coach

Head Coach - Shred Program

6 Workout Programs

Get started right now, no more excuses.
‍

Monthly

Per Month (USD)

Lift
Build
Booty
Hyrox
Shred
Perform

START NOW

Frequently Asked Questions

What makes Bambu Training different from other fitness programs?

We combine expertly crafted workouts, a supportive community, and access to multiple programs in one place, all tailored to help you crush your goals.

What kind of support can I expect from the Bambu Training team?

You’ll have access to expert coaches for questions, tips, and support, plus a community to keep you motivated all in our easy to use app!

Can I access the programs on my phone or tablet?

Yes, all programs are available through our app on both phones and tablets, making it easy to work out anywhere.

Do you offer personal coaching to work directly with a coach?

Yes, we offer personalized programs where you work directly with one of our amazing coaches. Whether you're a competitive athlete with sport-specific needs, someone looking to master a specific movement, or looking to have accountability to help you achieve your goals our personal program is tailored for you.

Can I follow multiple programs?

Yes, with a single membership, you have access to all 6 of our programs. This flexibility allows you to choose workouts that align with your fitness level and goals, whether you're at the gym, at home, or traveling.

How do I cancel my subscription or program?

To cancel your subscription, please email info@bambutraining.com and request to cancel. We require up to 2 working days to process your request, before your next monthly subscription is due.

Transform your Body and Optimize Your Performance with Bambu Training

Workout with ConfidenceBambu Training Has You Covered

6 Workout Programs

Community

Progress Tracking

I guarantee my workouts are better than your workouts or your money back.

6

100,000+

100+

Here's All you get

Six Expertly Designed Programs, One Goal: Your Transformation

6 Expert-designed Workout Programs

100,000+ Happy Members Transformed their Body With Us Online & In-Person

Katja S., Germany

Siobhan O., Ireland

Katie P., England

Michelle H., Germany

Alex M., Australia

Gu Hao, China

Freddy K., Indonesia

Kathrine R., Australia

JP S., Germany

My promise to you

Will Henke

Meet Your Coaches

Head Coach

Will Henke

Sam Craige

Lewis McDonald

Sports Nutritionist & Performance Coach

Courtney Muscat

Dean Vallis

6 Workout Programs

Monthly

Lift

Build

Booty

Hyrox

Shred

Perform

Frequently Asked Questions

What makes Bambu Training different from other fitness programs?

What kind of support can I expect from the Bambu Training team?

Can I access the programs on my phone or tablet?

Do you offer personal coaching to work directly with a coach?

Can I follow multiple programs?

How do I cancel my subscription or program?

Workout with Confidence
Bambu Training Has You Covered