Cassie Keeping


Born and raised in Canada, Cassie now proudly calls Australia home.

Her fitness journey began in the world of gymnastics before her transition to being an international and collegiate level track and field athlete. Sadly Cassie suffered a career ending injury but this lead to her discovery of functional fitness and the sport of bodybuilding.

Cassie's deep passion for training and competing sparked what has become her higher purpose, coaching others. She loves helping her clients develop the education and skills needed to be as happy and healthy as they can.

Having developed a sound foundation of knowledge across many disciplines and styles of fitness Cassie has a lot to offer. This knowledge coupled with her massive heart, infectious personality and inherent drive to help others are just a few of the reasons we love having her on the team!

Notable Experience:

  • CrossFit Level 2 Trainer
  • Nutrition Coach - Precision Nutrition Level 1
  • Simple Massage and Yoga as Therapy
  • Accredited Australia Athletics Coach
  • Level 1 Australia Athletics Community Coach
  • International Federation of Bodybuilding (IFBB) Figure competitor
  • 12x National qualifier and 3x All-American in the National Association of Intercollegiate Athletics