Bambu coach leading a barbell class at Bambu Fitness Bali in Uluwatu
1:1 online coaching

Reach your goals faster with a 1:1 coach

The fastest way to your goals is a coach who knows you. Your coach builds your program around your goals, checks in on your progress and adjusts your training as you go, wherever you train.

The coaches

Choose your coach

Tap a coach to read their bio and see if they're the right fit for you. Not sure who to pick? Answer a few questions below and we'll match you.

Get started

Tell us about your goals

A few quick questions so your coach knows where you're at. Then you'll book a free discovery call. We'll talk pricing on the call, not before.

How it works

Three steps to start

1

Tell us about you

Answer a few questions about your goals, training experience and schedule.

2

Free discovery call

Talk with your coach about your goals and how online coaching works. Pricing is covered on the call.

3

Start training

Your coach builds your program in the TrainHeroic app, checks in on your progress and adjusts it as you go.

Questions

Common questions

How does 1:1 online coaching work?

Your coach builds a program around your goals, equipment and schedule and delivers it through the TrainHeroic app. You log your sessions, and your coach checks in and adjusts your training as you progress.

How much does it cost?

It depends on your coach and the type of coaching you choose. Your coach will talk you through the options on your free discovery call.

How is this different from a Bambu Training membership?

A membership gives you all six Bambu Training programs to follow on your own. With 1:1 coaching, a coach writes your program for you and adjusts it as you go.

Do I need a full gym?

No. Your coach builds your program around the equipment you have, whether that's a full gym, a home setup or a hotel gym while you travel.

I trained with a coach in Bali. Can I keep working with them?

Yes. Choose your coach above and they can keep coaching you online after you head home.

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