The Online Training Program That Evolves With You

The official programming of bambu fitness bali. online fitness programs for everyday athletes, tested by thousands, and trusted by partner gyms worldwide. 6 pathways. 1 platform. no starting over.

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6 Programs.
1 Subscription.
Endless Progression.

Switch between performance, strength, aesthetics, and longevity training without losing momentum. Every program is tested in real-time on thousands of athletes at our Bali HQ.

From Bali HQ to Your Workout
Programming that works anywhere
Expert Coaching, Real Progress
We program it. We follow it. We stand by it.
Trusted By Partner Gyms worldwide
So Good, Gyms Make it Their official program

Your goals.
Your rules.

Stop forcing yourself into programs that don't fit. Choose your path, change when ready, keep your progress.
Shred
Perform
Booty
Hyrox
Build
Lift
Perform
Perform: Competitive Fitness Edge
CrossFit done right: all the variety and challenge, none of the overtraining.
Varied programming: Conditioning, Olympic Weightlifting, and gymnastic progressions.
Competition-ready: builds toward Open performance while keeping you healthy year-round.
Will Henke
Specialist
Perform
Perform
Will Henke
Shred
Shred: Lean Muscle, High Burn
Our most versatile program: if you only ever do one track, make it Shred.
High-intensity intervals that build conditioning without sacrificing strength gains.
Longevity focused, delivers everything: fat loss, muscle retention, and performance.
Sam Craige
Specialist
Shred
Shred
Sam Craige
Hyrox
Hyrox: Functional Race Training
Event-specific sessions with sleds, ergs, and functional gear.
Builds endurance, power, and pace for competition day.
Perfect for first-timers or Hyrox veterans chasing a PR.
Lewis McDonald
Specialist
Hyrox
Hyrox
Lewis McDonald
Lift
Lift: Olympic Weightlifting
Programmed by world-class Olympic lifting specialists and Lead Burgener Strength Coaches
Two focused sessions weekly: technical skill and strength development that complement your main training.
Built for serious lifters: dial in Snatch, Clean, and Jerk with precision and progress.
Will Henke
Specialist
Lift
Lift
Will Henke
Booty
Booty: Lower Body Strength
Heavy lifting for growth: glutes, hamstrings, and quads trained through 6-week progressive cycles.
Build + sculpt: bodybuilding-inspired programming designed to grow muscle and shape your lower body and abs.
Smart progressions: real overload with shifting focuses each block to keep strength and size moving forward.
Emilia Miller-Watson
Specialist
Booty
Booty
Emilia Miller-Watson
Build
Build: Grow Muscle & Strength
Evidence-based bodybuilding programming, proven progressive overload methods without the bro-science.
Flexible structure: tested as a complete muscle-building plan or as a complement to other Bambu programs.
Strength and aesthetics combined: push/pull training split targeting both upper body and lower body growth.
Sam Craige
Specialist
Build
Build
Sam Craige
Success story

“The programming put together is like an art form”

it is specifically designed to expose every weakness and imbalance I have and yet still compliment my strengths.

Kathrine Rento, Australia
Perform
Lift
Will Henke
Performance-driven coach with military-grade discipline and elite-level training expertise.
Nutrition
Aesthetics
Courtney Muscat
Nutrition-first performance coach helping athletes and individuals fuel results with precision and balance.
Build
Strength
Sam Craige
Detail-oriented coach blending elite sports experience with a deep understanding of functional training.
Hyrox
Performance
Lewis McDonald
Hybrid coach blending athletic conditioning with body transformation and Hyrox-specific training.
Athleticism
Nutrition
Emilia Miller-Watson
Athletic-focused coach specializing in strength, conditioning, and nutrition to elevate sport performance.

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Perform
Shred
Hyrox
Lift
Booty
Build

Don’t take our word for it

Mat Lock, Australia
"I’ve been using The Program for several months now and it’s rapidly become the single most influential and engaging aspect of my training."
Frank Gonnello, USA
"The programming is always well balanced, and will leave you feeling smoked (in the very best of ways) but never beyond what you're capable of. "
Stephen Teasdale, England
"I’ve trained with a number of coaches and found The Program to be the best. "
Josh Sharp, Australia
"In the short time I've been using the program I have made leaps and bounds in all areas of fitness and I feel the best I ever have!"
Elise Richmond, Tasmania
"There's a reason behind every exercise and movement he programmed for me. The changes in my lifts in a short space of time have blown me away!"
Kathrine Rento, Australia
"The programming put together is like an art form, it is specifically designed to expose every weakness and imbalance I have and yet still compliment my strengths."
Freddy Kurniawan, Indonesia
"Under this coaching, not only did I get to dramatically improve my fitness, I also learned to be more independent, responsible, and accountable for my progress..."
Gu Hao, China
"It’s very apparent there’s a clear direction to this program and knowing that brings me comfort allowing me to fully trust Bambu Training and methods."
Siobhan O'Hagen, Ireland
"Bambu Training helped me so much with my training in 2020"
Lorenzo
Katja Stoll, Germany
"I love the workouts from all the programs, specifically Bambu Training. And The Dumbbell Program is awesome too!"
Katie Power, England
"The community is so supportive, I feel like the workouts are created to work on the specific areas I want to work on and I love that I’ve gained so much more knowledge..."
Michelle Hughes, Germany
"I personally love the Bambu Training. Learning how much your hormones & cycle play such a major role in your fitness development has been really cool."
Steph
Alex Macphail, Australia
"Since following his this programming, the amount of progress I have seen with my own abilities has blown me away..."
JP Simpfendoerfer, Germany
"I’ve been following Will‘s programming for 7 months now and I am more than happy how I developed as an athletes, coach and box owner."
Lu Frey, Germany
"Bambu Training crew stands out due to the amazing communication between coaches and athletes, whether it’s about mindset, nutrition, general questions or struggles. "
Lucy Pickering, England
"The amount of progress I have seen with my own abilities has blown me away. The way my individual program caters to my level and my weaknesses has me reaching goals a lot faster"
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